Individual Counseling

I offer individual, virtual counseling to older teens, ages 15-17, young adults, ages 18-30, and parents of foster/adoptive children needing support in their journey.  I use a variety of techniques including creative expression through art, mindfulness, virtual sandtray, and talk therapy. 

I see individuals for a variety of reasons, some of which might include: 

-depression

-anxiety

-low self esteem/self worth 

-feeling "stuck" in your current season of life

-have a history of traumatic experiences